2025 Self-Leadership Coaching Program - Session#4 Thrive Under Pressure: Sustain Your Energy Without Burning Out
High expectations, competing demands, and relentless pressure—your work challenges you every day. But pressure isn’t just about workload: it comes from the hidden compromises you make.
Some challenges push you forward, while others slowly drain your energy, create frustration, and make it harder to stay engaged. The key isn’t just managing stress—it’s recognizing when pressure is pulling you away from what truly matters and knowing how to take the lead back.
This session is about understanding the real source of pressure, navigating it differently, and learning how to sustain high performance without sacrificing yourself.
What We'll Explore Together:
🔹Why some pressure fuels you while other pressure depletes you.
🔹How to recognize when stress is shifting from productive to harmful.
🔹A new way to manage high expectations without overextending yourself.
By the end of this session, you will have a clearer understanding of what truly drains you, strategies for navigating pressure differently, and tools for sustaining your energy without burnout.
Pressure is inevitable; losing yourself to it isn’t.
FWIS Team
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